The window is usually too small to show all the Adjustments options, and the preview images are also too small to be useful. The visibility icon, which only appears when you mouse over the title bar of the effects dialog, is a way to disable selected effects temporarily without deleting them directly. The effectiveness of the onboard exercise program after SF was evaluated based on results of detailed studies of alterations that were recorded in different parts of sensory-motor system.Figure 9: Gravit Designer's dialog for offering additional effects has an unfortunate design.įor example, you can't get an overview of all the functions: In a drop-down menu, you first need to select which additional effects you want to see before choosing a single effect from the selection that the program applies directly without a preview – at least the action can be undone. The results of 3-days recordings and fitness test allowed to evaluate correctly effectiveness of PE protocols used by cosmonauts and to form recommendations for their corrections.
Additionally once a month cosmonauts performed a fitness test that was composed of 11 minutes of locomotion on the passive treadmill including slow, middle range and maximal running. To control the intensity and volume of the workload and also specific features of the regimens used by cosmonauts during SF there were provided monthly 3-days recordings of cosmonaut training sessions with the subsequent downlinking of the obtained information to the ground control center.
Physical exercises (PE) constitute the most important part of the Russian countermeasure system which is proved to be highly successful in fighting negative effects of weightlessness on the physiological systems of the body.